So glad you stopped by!
We are the original Hot Yoga studio in Naples. This year we celebrate 12 years of teaching and learning together. By simply adding heat to a Hatha Yoga practice you allow your body and mind to heal and unwind. We’re a thriving community of all ages, sizes, cultures and levels of understanding. All levels of ability and understanding are welcome. Whatever it is in your life that is drawing you to Yoga, listen. All you have to do is be willing to show up and the benefits will unfold.
With regular disciplined practice your benefits include:
- Weight loss
- Improved concentration
- Reduced stress and improved relaxation
- Increased spinal flexibility and improved posture
- Increased stamina and mental clarity
- Relief of chronic pain
- Stronger immune system
- Strong and tone muscles
- Expanded lung capacity and increased control of the breath
- Slows the aging process