What type of floor do you have?
We have a Forbo Flotex Floor.
- Sanitized antimicrobial treatment
- 100% waterproof
What is the Temperature?
The room is kept at 105 F
What is the machine in the the back of the room?
Its an Odorox Hydroxyl Machine. It’s an environmentally friendly, non-chemical, safe solution to eliminate tough odors, neutralize hazardous gases, air-bourne bacteria, viruses and mold. Odorox® eliminates malodors and pathogens and does not “mask” them.
I’m not flexible, can I still do Yoga?
Yes!! Yoga is designed to help loosen you up and get things moving again. This is the most common misconception that prevents people from coming to a yoga class. Yoga is not about how flexible you are, but about strengthening your body, mind and spine in all directions. All that matters is that you try the right way, go to your personal edge and you will receive 100% of the benefits.
Why the heated room?
- The heated room warms your muscles. Warm muscles will be looser and allow you to work more deeply and safely into the postures.
- The heat detoxifies the body using the largest gland in the body – the sweat glands.
- It dilates even the smallest capillary to allow more blood flow to the muscles.
- Increases the heart rate to work your cardiovascular system
- It helps to focus your mind on the present moment.
How often should I practice?
To begin to change your body, mind and spirit, practice a minimum of three times a week. To skyrocket into physical, mental and spiritual healing, come every day (or as often as you can.